Orange Lotus - Belly Dancing JAN 2005

BELLY DRILLS SCHEDULE
Please call me at (602) 573-6238 or email at planetdiosa@gmail.com
if you would like to schedule a private lesson or book our services for an event.

Dance with me in spirit!
Use the suggested drills below to keep you moving until we meet again!

SUNDAY	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY

Mix and match each of these foundation and traveling moves for 30 minutes to an hour!	chest lifts chest drops hip ups hip drops crossé grapevine	chest chevrons interior hip circles exterior hip cirlces King Tut tush push	chest shimmies sitting hip shimmies zenouba rocking horse	chest vertical boxes chest vertical circles hip vertical figure 8s down (maya) hip vertical figure 8s up (serena) 3-point turn	chest horizontal boxes chest horizontal circles hip horizontal figure 8s front to back hip horizontal figure 8s back to front	shoulder rolls forward/ backward shoulder lifts/drops hip twists pelvic tucks pelvic drops

Don't forget to practice your arm drills by smoothly transitioning from one arm path to the next.	chest slides hip slides Egyptian knee shimmies traveling hip twist in a four-point turn	chest horizontal figure 8s locking bicycle hips smooth bicycle hips knee lifts pique	head slides head rolls (be safe!) undulations up/down undulations down/up pivot turns	chest vertical figure 8s omis traveling undulations up/down traveling undulations down/up	shoulder boxes alternating shoulder boxes/circles hip box locks Egyptian walk Sidewinders	shoulder pops shoulder shimmies hip interior rolls hip exterior rolls 3/4 shimmy walks

Make it a challenge! Try layering some of the upper body or lower body moves with traveling moves.	chest lifts chest drops hip ups hip drops crossé grapevine	chest chevrons interior hip circles exterior hip cirlces King Tut tush push	chest shimmies sitting hip shimmies zenouba rocking horse	chest vertical boxes chest vertical circles hip vertical figure 8s down (maya) hip vertical figure 8s up (serena) 3-point turn	chest horizontal boxes chest horizontal circles hip horizontal figure 8s front to back hip horizontal figure 8s back to front	shoulder rolls forward/ backward shoulder lifts/drops hip twists pelvic tucks pelvic drops

Get together with a belly friend and dance! Design your own combinations to create your very own choreography!	chest slides hip slides Egyptian knee shimmies traveling hip twist in a four-point turn	chest horizontal figure 8s locking bicycle hips smooth bicycle hips knee lifts pique	head slides head rolls (be safe!) undulations up/down undulations down/up pivot turns	chest vertical figure 8s omis traveling undulations up/down traveling undulations down/up	shoulder boxes alternating shoulder boxes/circles hip box locks Egyptian walk Sidewinders	shoulder pops shoulder shimmies hip interior rolls hip exterior rolls 3/4 shimmy walks

Contact me at:
DIOSA
(602) 573-6238
planetdiosa@gmail.com
Please type "BELLY DANCE" in the subject header.

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Last updated 8/4/2016